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First, quit smoking. Second, set a goal for quitting, either slowly or all at once. Third, avoid eating foods that contain trans fats, refined sugars, hydrogenated oils, salt, and cholesterol. Fourth, eat healthy living foods such as fruits, vegetables, whole grains, nuts, and other healthy living fats. Lastly, change your diet to include lean meats, fish, poultry, and dairy tadalafil bestellen.
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